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Food

Peas, Mature

Food Peas, Mature
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Foods / Peas, Mature
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About This Food

Description Selecting & Storing Special Diets Benefits Nutrition & Macros
Description
Selecting & Storing

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Folate
  • Thiamin
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminK
  • Niacin
  • Riboflavin
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Nightshade
  • No Citrus
  • No Coconut
  • No Pseudograins
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 0.5 cup(s)peas

Chart Icon. View Calorie Breakdown

Calories: 336

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
1.14 g
Saturated Fat
0.16 g
Monounsaturated Fat
0.24 g
Polyunsaturated Fat
0.49 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
83 g
ALA
83 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
59.46 g
Net Carbohydrate
34.34 g
Sugars
7.88 g
Fiber
25.12 g
Protein
24.18 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
146.76 IU
3%
Vitamin C
1.77 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.09 IU
0%
Vitamin B6
0.17 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
14.28 mg
18%
Folate
269.89 mcg
67%
Niacin
2.85 mg
14%
Riboflavin
0.21 mg
12%
Thiamin
0.72 mg
48%
Choline
94.07 mg
17%
Minerals
Calcium
54.17 mg
5%
Copper
0 mg
0%
Iron
4.36 mg
24%
Magnesium
113.27 mg
28%
Manganese
1.37 mg
68%
Phosphorous
360.51 mg
36%
Potassium
966.28 mg
28%
Selenium
1.58 mcg
2%
Sodium
14.78 mg
1%
Zinc
2.96 mg
20%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
87.66 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low oxalate pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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