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Ingredients
1 1/2 tsp(s)
3/4 cup(s) blanched
4 Tbsp(s)
2 tsp(s)
1 large
1/2 Tbsp(s)
1/2 tsp(s)
1 tsp
3/4 tsp(s)
1/4 tsp(s)
1 1/2 tsp(s)
78.75 g
24 g
2 g
50 g
1.5 g
2 g
3.75 g
1.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 88.6
Omega-6 / Omega-3 ratio: 259 : 1
Macronutrients
Amount
Total Fat
7.42 g
Saturated Fat
2.28 g
Monounsaturated Fat
3.36 g
Polyunsaturated Fat
1.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
5 g
ALA
3 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
26.44 mg
Total Carbohydrate
3.56 g
Net Carbohydrate
1.51 g
Sugars
0.7 g
Fiber
2.05 g
Protein
3.18 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
30.54 IU
1%
Vitamin C
0.08 mg
0%
Vitamin D
2.19 IU
1%
Vitamin E
2.66 IU
9%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.03 mg
0%
Folate
10.66 mcg
3%
Niacin
0.6 mg
3%
Riboflavin
0.17 mg
10%
Thiamin
0.05 mg
3%
Choline
21.77 mg
4%
Minerals
Calcium
31 mg
3%
Copper
0.13 mg
6%
Iron
0.61 mg
3%
Magnesium
30.44 mg
8%
Manganese
0.31 mg
16%
Phosphorous
66.89 mg
7%
Potassium
144.58 mg
4%
Selenium
2.9 mcg
4%
Sodium
220.57 mg
9%
Zinc
0.44 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.72 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
20.79 mcg
Lycopene
0 mcg