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Ingredients
15 drop(s)
8 Tbsp(s)
1/2 tsp(s)
1 1/4 cup(s)
1 large
1 large
1 tsp
2 medium(s)
11 Tbsp(s)
1/4 tsp(s)
1/2 Tbsp(s)
1 Tbsp
2 ounce(s)
3 Tbsp(s)
1/4 tsp(s)
15 drop(s)
8 Tbsp(s)
1/2 tsp(s)
1 1/4 cup(s)
17 g
50 g
392 g
154 g
1.5 g
8 g
12 g
0.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
- VitaminA
- VitaminC
- Riboflavin
- Phosphorous
Preferences
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0.8 Servings Vegetables
Calories: 270.9
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
26.55 g
Saturated Fat
14.99 g
Monounsaturated Fat
7.73 g
Polyunsaturated Fat
1.98 g
Trans Fat
0.63 g
Essential Fatty Acids (Omega-3)
128 g
ALA
122 mg
EPA, DHA
0 mg, 5 mg
EPA
0 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
51 mg
Cholesterol
101.75 mg
Total Carbohydrate
18.24 g
Net Carbohydrate
3.16 g
Sugars
1.7 g
Fiber
3.08 g
Protein
4.49 g
Sugar Alcohols
12 g
Macronutrients
Amount
% Daily Value*
Vitamin A
737.67 IU
15%
Vitamin C
9.06 mg
15%
Vitamin D
16.99 IU
4%
Vitamin E
2.78 IU
9%
Vitamin B6
0.15 mg
8%
Vitamin B12
0.03 mcg
0%
Vitamin K
4 mg
5%
Folate
22.91 mcg
6%
Niacin
0.59 mg
3%
Riboflavin
0.22 mg
13%
Thiamin
0.06 mg
4%
Choline
40.56 mg
7%
Minerals
Calcium
57 mg
6%
Copper
0.16 mg
8%
Iron
1 mg
6%
Magnesium
37.78 mg
9%
Manganese
0.59 mg
30%
Phosphorous
101.71 mg
10%
Potassium
274.69 mg
8%
Selenium
4.1 mcg
6%
Sodium
329.31 mg
14%
Zinc
0.69 mg
5%
Phytonutrients
Alpha-carotene
0.82 mcg
Beta-carotene
99.12 mcg
Beta-cryptoxanthin
2.86 mcg
Lutein + zeaxanthin
1087.54 mcg
Lycopene
0.15 mcg