Planner
Email
Print
Save
Share
Ingredients
5 Tbsp(s)
1/2 tsp(s)
1 1/4 cup(s)
2 large(s)
1 large
1 tsp
7 Tbsp(s)
1/4 tsp(s)
1/2 Tbsp(s)
8 ounce(s)
5 Tbsp(s)
1/2 tsp(s)
1 1/4 cup(s)
34 g
50 g
98 g
1.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Protein
- VitaminA
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 289.8
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
28.64 g
Saturated Fat
16.17 g
Monounsaturated Fat
8.57 g
Polyunsaturated Fat
2.08 g
Trans Fat
0.4 g
Essential Fatty Acids (Omega-3)
190 g
ALA
183 mg
EPA, DHA
1 mg, 7 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
33 mg
Cholesterol
136.02 mg
Total Carbohydrate
11.76 g
Net Carbohydrate
2.27 g
Sugars
0.83 g
Fiber
1.99 g
Protein
5.71 g
Sugar Alcohols
7.5 g
Macronutrients
Amount
% Daily Value*
Vitamin A
774.73 IU
15%
Vitamin C
0 mg
0%
Vitamin D
20.59 IU
5%
Vitamin E
2.65 IU
9%
Vitamin B6
0.06 mg
3%
Vitamin B12
0.12 mcg
2%
Vitamin K
1.72 mg
2%
Folate
14.03 mcg
4%
Niacin
0.35 mg
2%
Riboflavin
0.2 mg
12%
Thiamin
0.04 mg
3%
Choline
54.61 mg
10%
Minerals
Calcium
58 mg
6%
Copper
0.14 mg
7%
Iron
1.05 mg
6%
Magnesium
29.87 mg
7%
Manganese
0.33 mg
16%
Phosphorous
110.68 mg
11%
Potassium
165.55 mg
5%
Selenium
5.59 mcg
8%
Sodium
347.15 mg
14%
Zinc
0.68 mg
5%
Phytonutrients
Alpha-carotene
1.62 mcg
Beta-carotene
48.64 mcg
Beta-cryptoxanthin
1.97 mcg
Lutein + zeaxanthin
67.18 mcg
Lycopene
0 mcg