Planner
Email
Print
Save
Share
Ingredients
5 Tbsp(s)
1/2 tsp(s)
1 1/4 cup(s)
8 ounce(s)
7 Tbsp(s)
2 large(s)
1 large
1 tsp
1/4 tsp(s)
1/2 Tbsp(s)
5 Tbsp(s)
1/2 tsp(s)
1 1/4 cup(s)
8 ounce(s)
7 Tbsp(s)
34 g
50 g
1.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Protein
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 270.4
Omega-6 / Omega-3 ratio: 221 : 1
Macronutrients
Amount
Total Fat
27.31 g
Saturated Fat
9.47 g
Monounsaturated Fat
7.61 g
Polyunsaturated Fat
3.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
14 g
ALA
6 mg
EPA, DHA
1 mg, 7 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
78.88 mg
Total Carbohydrate
12.01 g
Net Carbohydrate
2.52 g
Sugars
0.76 g
Fiber
1.99 g
Protein
5.49 g
Sugar Alcohols
7.5 g
Macronutrients
Amount
% Daily Value*
Vitamin A
91.72 IU
2%
Vitamin C
0 mg
0%
Vitamin D
6.74 IU
2%
Vitamin E
2.28 IU
8%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.05 mg
0%
Folate
10.02 mcg
3%
Niacin
0.32 mg
2%
Riboflavin
0.14 mg
8%
Thiamin
0.04 mg
3%
Choline
44.69 mg
8%
Minerals
Calcium
32 mg
3%
Copper
0.13 mg
6%
Iron
0.81 mg
5%
Magnesium
27.95 mg
7%
Manganese
0.33 mg
16%
Phosphorous
78.62 mg
8%
Potassium
129.29 mg
4%
Selenium
4.8 mcg
7%
Sodium
363.71 mg
15%
Zinc
0.52 mg
3%
Phytonutrients
Alpha-carotene
1.62 mcg
Beta-carotene
4.37 mcg
Beta-cryptoxanthin
1.97 mcg
Lutein + zeaxanthin
67.18 mcg
Lycopene
0 mcg