Planner
Email
Print
Save
Share
Ingredients
4 Tbsp(s)
1/2 tsp(s)
1 1/4 cup(s)
1 cup frozen
1 large
1 Tbsp
1 large
7 Tbsp(s)
1 tsp
1/2 Tbsp(s)
2 ounce(s)
4 Tbsp(s)
1/2 tsp(s)
1 1/4 cup(s)
149 g
50 g
17 g
98 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- VitaminC
- Manganese
Preferences
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.3 Servings Fruits / 0 Servings Vegetables
Calories: 215.8
Omega-6 / Omega-3 ratio: 19 : 1
Macronutrients
Amount
Total Fat
20.77 g
Saturated Fat
11.35 g
Monounsaturated Fat
6.25 g
Polyunsaturated Fat
1.74 g
Trans Fat
0.4 g
Essential Fatty Acids (Omega-3)
87 g
ALA
81 mg
EPA, DHA
0 mg, 5 mg
EPA
0 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
33 mg
Cholesterol
86.7 mg
Total Carbohydrate
11.31 g
Net Carbohydrate
2.93 g
Sugars
1.57 g
Fiber
2.38 g
Protein
4.08 g
Sugar Alcohols
6 g
Macronutrients
Amount
% Daily Value*
Vitamin A
469.91 IU
9%
Vitamin C
7.9 mg
13%
Vitamin D
13.07 IU
3%
Vitamin E
2.58 IU
9%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.03 mcg
0%
Vitamin K
1.5 mg
2%
Folate
11.5 mcg
3%
Niacin
0.42 mg
2%
Riboflavin
0.15 mg
9%
Thiamin
0.04 mg
3%
Choline
35.58 mg
6%
Minerals
Calcium
41 mg
4%
Copper
0.14 mg
7%
Iron
0.88 mg
5%
Magnesium
30.58 mg
8%
Manganese
0.38 mg
19%
Phosphorous
83.07 mg
8%
Potassium
165.71 mg
5%
Selenium
4.13 mcg
6%
Sodium
212.12 mg
9%
Zinc
0.54 mg
4%
Phytonutrients
Alpha-carotene
0.81 mcg
Beta-carotene
33.12 mcg
Beta-cryptoxanthin
1.35 mcg
Lutein + zeaxanthin
48.82 mcg
Lycopene
0 mcg