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Ingredients
3/4 cup(s)
1 large
1 large
3 Tbsp(s)
6 ounce(s)
2 ounce(s)
1/2 Tbsp(s)
2 tsp(s)
3/4 cup(s)
50 g
17 g
56 g
5.4 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Phosphorous
Good Source of
- Selenium
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 203.3
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
16.23 g
Saturated Fat
8.44 g
Monounsaturated Fat
5.22 g
Polyunsaturated Fat
1.58 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
111 g
ALA
104 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
100.85 mg
Total Carbohydrate
4.41 g
Net Carbohydrate
2.8 g
Sugars
0.94 g
Fiber
1.61 g
Protein
11.02 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
364.79 IU
7%
Vitamin C
0.06 mg
0%
Vitamin D
12.2 IU
3%
Vitamin E
1.93 IU
6%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.27 mcg
5%
Vitamin K
0.8 mg
1%
Folate
14.13 mcg
4%
Niacin
0.34 mg
2%
Riboflavin
0.24 mg
14%
Thiamin
0.05 mg
3%
Choline
48.68 mg
9%
Minerals
Calcium
272 mg
27%
Copper
0.12 mg
6%
Iron
0.92 mg
5%
Magnesium
33.56 mg
8%
Manganese
0.29 mg
14%
Phosphorous
217.04 mg
22%
Potassium
160.72 mg
5%
Selenium
9.1 mcg
13%
Sodium
307.1 mg
13%
Zinc
1.37 mg
9%
Phytonutrients
Alpha-carotene
1.08 mcg
Beta-carotene
24.63 mcg
Beta-cryptoxanthin
1.69 mcg
Lutein + zeaxanthin
58.58 mcg
Lycopene
0 mcg