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Ingredients
3/4 cup(s)
6 ounce(s)
1 ounce
3 Tbsp(s)
1 large
1/2 Tbsp(s)
1 ounce
1 Tbsp
1/2 tsp(s)
3/4 cup(s)
50 g
28 g
1.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Calcium
- Protein
- VitaminK
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 161.1
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
13.54 g
Saturated Fat
7.48 g
Monounsaturated Fat
4.2 g
Polyunsaturated Fat
1.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
110 g
ALA
107 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
54.52 mg
Total Carbohydrate
3.15 g
Net Carbohydrate
1.99 g
Sugars
0.73 g
Fiber
1.16 g
Protein
7.6 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
345.31 IU
7%
Vitamin C
0.75 mg
1%
Vitamin D
6 IU
2%
Vitamin E
1.48 IU
5%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.19 mcg
3%
Vitamin K
8.98 mg
11%
Folate
7.15 mcg
2%
Niacin
0.23 mg
1%
Riboflavin
0.16 mg
9%
Thiamin
0.03 mg
2%
Choline
21.86 mg
4%
Minerals
Calcium
193 mg
19%
Copper
0.09 mg
4%
Iron
0.53 mg
3%
Magnesium
22.85 mg
6%
Manganese
0.2 mg
10%
Phosphorous
147.79 mg
15%
Potassium
115.91 mg
3%
Selenium
5.59 mcg
8%
Sodium
219.27 mg
9%
Zinc
0.92 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
45.48 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
48.49 mcg
Lycopene
0 mcg