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Ingredients
1 package
2 tsp(s)
1/2 tsp(s)
4 Tbsp(s)
3 large(s)
4 ounce(s)
2 tsp(s)
1 Tbsp
1/4 cup(s)
2 1/2 Tbsp(s)
1 package
2 tsp(s)
1/2 tsp(s)
56 g
150 g
112 g
2 g
60 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Fiber
- Protein
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 153.4
Omega-6 / Omega-3 ratio: 54 : 1
Macronutrients
Amount
Total Fat
13.93 g
Saturated Fat
2.86 g
Monounsaturated Fat
6.75 g
Polyunsaturated Fat
3.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
64 g
ALA
60 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
48.58 mg
Total Carbohydrate
5.98 g
Net Carbohydrate
2.55 g
Sugars
1.1 g
Fiber
3.43 g
Protein
5.87 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
151.36 IU
3%
Vitamin C
0.03 mg
0%
Vitamin D
5.31 IU
1%
Vitamin E
0.44 IU
1%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.03 mcg
0%
Vitamin K
1.57 mg
2%
Folate
6.96 mcg
2%
Niacin
0.14 mg
1%
Riboflavin
0.08 mg
5%
Thiamin
0.02 mg
1%
Choline
26.2 mg
5%
Minerals
Calcium
56 mg
6%
Copper
0.01 mg
0%
Iron
1.36 mg
8%
Magnesium
2.24 mg
1%
Manganese
0.01 mg
0%
Phosphorous
27.88 mg
3%
Potassium
102.27 mg
3%
Selenium
3.27 mcg
5%
Sodium
231.08 mg
10%
Zinc
0.16 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.9 mcg
Beta-cryptoxanthin
0.84 mcg
Lutein + zeaxanthin
31.03 mcg
Lycopene
0 mcg