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Ingredients
1/4 tsp(s)
2 pound(s)
4 Tbsp(s)
4 Tbsp(s)
1/2 Tbsp(s)
1/4 tsp(s)
1/2 tsp(s)
0.75 g
56 g
1.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- Niacin
Good Source of
- Zinc
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 303.3
Omega-6 / Omega-3 ratio: 17 : 1
Macronutrients
Amount
Total Fat
23.82 g
Saturated Fat
8.68 g
Monounsaturated Fat
8.68 g
Polyunsaturated Fat
4.07 g
Trans Fat
0.45 g
Essential Fatty Acids (Omega-3)
226 g
ALA
170 mg
EPA, DHA
11 mg, 45 mg
EPA
11 mg,
DHA
45 mg,
Conjugated Linoleic Acid(CLA)
30 mg
Cholesterol
102.44 mg
Total Carbohydrate
0.2 g
Net Carbohydrate
0.18 g
Sugars
0.11 g
Fiber
0.02 g
Protein
20.9 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
348.45 IU
7%
Vitamin C
3.84 mg
6%
Vitamin D
9.6 IU
2%
Vitamin E
0.51 IU
2%
Vitamin B6
0.41 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
0.59 mg
1%
Folate
5.01 mcg
1%
Niacin
6.74 mg
34%
Riboflavin
0.11 mg
6%
Thiamin
0.06 mg
4%
Choline
65.06 mg
12%
Minerals
Calcium
16 mg
2%
Copper
0 mg
0%
Iron
1.12 mg
6%
Magnesium
20.91 mg
5%
Manganese
0.03 mg
2%
Phosphorous
152.56 mg
15%
Potassium
188.23 mg
5%
Selenium
17.7 mcg
25%
Sodium
304.09 mg
13%
Zinc
1.52 mg
10%
Phytonutrients
Alpha-carotene
0.24 mcg
Beta-carotene
14.81 mcg
Beta-cryptoxanthin
0.29 mcg
Lutein + zeaxanthin
4.96 mcg
Lycopene
0 mcg