Planner
Email
Print
Save
Share
Ingredients
2 tsp(s)
3 cup(s)
1 cup
1/2 pound(s)
1/2 pound(s)
2 Tbsp(s)
1 large
1/4 tsp(s)
1/4 tsp(s)
2 clove(s)
1 Tbsp
1 tsp
6 ounce(s)
1/2 cup(s)
2 tsp(s)
3 cup(s)
240 g
227 g
227 g
30 g
50 g
1.5 g
0.5 g
6 g
15 g
3 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Iron
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB12
- Thiamin
- Phosphorous
Good Source of
- VitaminB6
- VitaminC
- Niacin
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 397.9
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
28.25 g
Saturated Fat
11.58 g
Monounsaturated Fat
8.81 g
Polyunsaturated Fat
1.43 g
Trans Fat
0.36 g
Essential Fatty Acids (Omega-3)
207 g
ALA
203 mg
EPA, DHA
1 mg, 3 mg
EPA
1 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
52 mg
Cholesterol
122.25 mg
Total Carbohydrate
8.93 g
Net Carbohydrate
6.84 g
Sugars
3.57 g
Fiber
2.09 g
Protein
24.91 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1303.18 IU
26%
Vitamin C
6.49 mg
11%
Vitamin D
11.75 IU
3%
Vitamin E
0.35 IU
1%
Vitamin B6
0.34 mg
17%
Vitamin B12
1.39 mcg
23%
Vitamin K
1.56 mg
2%
Folate
11.92 mcg
3%
Niacin
3.83 mg
19%
Riboflavin
0.32 mg
19%
Thiamin
0.32 mg
21%
Choline
80.7 mg
15%
Minerals
Calcium
305 mg
30%
Copper
0.06 mg
3%
Iron
4.16 mg
23%
Magnesium
26.1 mg
7%
Manganese
0.06 mg
3%
Phosphorous
320.46 mg
32%
Potassium
297.69 mg
9%
Selenium
24.2 mcg
35%
Sodium
991.29 mg
41%
Zinc
3.82 mg
25%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.16 mcg
Beta-cryptoxanthin
0.79 mcg
Lutein + zeaxanthin
27.91 mcg
Lycopene
0.01 mcg