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Ingredients
2 Tbsp(s)
1 Tbsp
40 ounce(s)
1 tsp
1 tsp
1 Tbsp
1 cup
6 clove(s)
1 stalk
2 Tbsp(s)
1 Tbsp
1120 g
6 g
2 g
14 g
240 g
18 g
40 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- ALA Omega-3
Good Source of
- Iron
- Potassium
- Niacin
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0 Servings Vegetables
Calories: 573.8
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
52.56 g
Saturated Fat
23.62 g
Monounsaturated Fat
23.08 g
Polyunsaturated Fat
1.89 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
673 g
ALA
673 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
106.4 mg
Total Carbohydrate
2.42 g
Net Carbohydrate
2.31 g
Sugars
1.52 g
Fiber
0.11 g
Protein
21.17 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0.95 IU
0%
Vitamin C
0.75 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0.45 mg
22%
Vitamin B12
0 mcg
0%
Vitamin K
0.46 mg
1%
Folate
7.69 mcg
2%
Niacin
3.83 mg
19%
Riboflavin
0.17 mg
10%
Thiamin
0.1 mg
7%
Choline
1.43 mg
0%
Minerals
Calcium
20 mg
2%
Copper
0.01 mg
0%
Iron
2.33 mg
13%
Magnesium
21.25 mg
5%
Manganese
0.07 mg
4%
Phosphorous
199.57 mg
20%
Potassium
353.23 mg
10%
Selenium
20.42 mcg
29%
Sodium
763.83 mg
32%
Zinc
4.45 mg
30%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.5 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
0.87 mcg
Lycopene
0.01 mcg