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Ingredients
3 Tbsp(s)
2 pound(s)
6 clove(s)
1 inch(es)
1/2 cup(s)
2 Tbsp(s)
1 Tbsp
2 medium(s)
1/2 head(s), medium
3 Tbsp(s)
908 g
18 g
120 g
30 g
14 g
122 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Folate
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 2.5 Servings Vegetables
Calories: 468.2
Omega-6 / Omega-3 ratio: 33 : 1
Macronutrients
Amount
Total Fat
34.59 g
Saturated Fat
12.3 g
Monounsaturated Fat
15.25 g
Polyunsaturated Fat
3.91 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
114 g
ALA
114 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
108.96 mg
Total Carbohydrate
10.46 g
Net Carbohydrate
7.92 g
Sugars
6.43 g
Fiber
2.54 g
Protein
27.13 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3481.9 IU
70%
Vitamin C
30.92 mg
52%
Vitamin D
0 IU
0%
Vitamin E
0.28 IU
1%
Vitamin B6
0.74 mg
37%
Vitamin B12
0 mcg
0%
Vitamin K
60.56 mg
76%
Folate
44.53 mcg
11%
Niacin
7.12 mg
36%
Riboflavin
0.41 mg
24%
Thiamin
1.17 mg
78%
Choline
115.78 mg
21%
Minerals
Calcium
65 mg
6%
Copper
0.1 mg
5%
Iron
1.84 mg
10%
Magnesium
41.76 mg
10%
Manganese
0.22 mg
11%
Phosphorous
299.24 mg
30%
Potassium
653.72 mg
19%
Selenium
38.07 mcg
54%
Sodium
418.29 mg
17%
Zinc
3.55 mg
24%
Phytonutrients
Alpha-carotene
731.96 mcg
Beta-carotene
1716.55 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
75.23 mcg
Lycopene
0.2 mcg