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Ingredients
2 clove(s)
1 medium
3/4 cup(s)
1/3 cup(s)
16 ounce(s)
2 ounce(s)
1/2 tsp(s)
119 g
18 g
70.62 g
448 g
3 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Magnesium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
- Manganese
Good Source of
- Potassium
- Zinc
- VitaminB12
- VitaminE
- Copper
- EPA DHA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.4 Servings Vegetables
Calories: 339.5
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
24.98 g
Saturated Fat
3.87 g
Monounsaturated Fat
15.02 g
Polyunsaturated Fat
5.01 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
308 g
ALA
187 mg
EPA, DHA
22 mg, 99 mg
EPA
22 mg,
DHA
99 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.76 mg
Total Carbohydrate
4.9 g
Net Carbohydrate
3.63 g
Sugars
1.42 g
Fiber
1.27 g
Protein
24.69 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1423.78 IU
28%
Vitamin C
39.53 mg
66%
Vitamin D
0 IU
0%
Vitamin E
3.04 IU
10%
Vitamin B6
0.59 mg
30%
Vitamin B12
0.67 mcg
11%
Vitamin K
37.97 mg
47%
Folate
30.51 mcg
8%
Niacin
7.42 mg
37%
Riboflavin
0.15 mg
9%
Thiamin
0.07 mg
5%
Choline
11.4 mg
2%
Minerals
Calcium
36 mg
4%
Copper
0.27 mg
14%
Iron
3.76 mg
21%
Magnesium
115.33 mg
29%
Manganese
0.55 mg
28%
Phosphorous
337.07 mg
34%
Potassium
661.2 mg
19%
Selenium
41.92 mcg
60%
Sodium
393.74 mg
16%
Zinc
1.69 mg
11%
Phytonutrients
Alpha-carotene
5.95 mcg
Beta-carotene
656.52 mcg
Beta-cryptoxanthin
147.84 mcg
Lutein + zeaxanthin
269.66 mcg
Lycopene
0 mcg