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Ingredients
1/4 tsp(s)
4 cup(s)
1 Tbsp
1/4 tsp(s)
1 Tbsp
1 tsp
1/2 tsp(s)
2 Tbsp(s)
1/4 tsp(s)
1.5 g
14 g
2 g
0.25 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminC
- VitaminK
Good Source of
- Fiber
- Potassium
- VitaminB6
- Folate
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.5 Servings Vegetables
Calories: 75.4
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
3.96 g
Saturated Fat
3.1 g
Monounsaturated Fat
0.35 g
Polyunsaturated Fat
0.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
49 g
ALA
49 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
9.34 g
Net Carbohydrate
5.54 g
Sugars
3.69 g
Fiber
3.8 g
Protein
2.6 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
293.18 IU
6%
Vitamin C
49.05 mg
82%
Vitamin D
0 IU
0%
Vitamin E
0.57 IU
2%
Vitamin B6
0.29 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
18.23 mg
23%
Folate
65.08 mcg
16%
Niacin
0.7 mg
3%
Riboflavin
0.08 mg
5%
Thiamin
0.08 mg
5%
Choline
48.14 mg
9%
Minerals
Calcium
40 mg
4%
Copper
0.07 mg
4%
Iron
1.2 mg
7%
Magnesium
24.16 mg
6%
Manganese
0.29 mg
14%
Phosphorous
61.09 mg
6%
Potassium
389.38 mg
11%
Selenium
1.09 mcg
2%
Sodium
178.01 mg
7%
Zinc
0.43 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
156.22 mcg
Beta-cryptoxanthin
39.68 mcg
Lutein + zeaxanthin
100.42 mcg
Lycopene
0.01 mcg