Planner
Email
Print
Save
Share
Ingredients
10 Tbsp(s)
6 Tbsp(s)
5 large(s)
1 1/2 cup(s)
1/2 tsp(s)
2 tsp(s)
1/2 cup(s) blanched
2 cup(s)
1/2 tsp(s)
1 1/2 Tbsp(s)
1/2 tsp(s)
1 cup
12 Tbsp(s)
1 Tbsp
1 Tbsp
2 tsp(s)
10 Tbsp(s)
250 g
367.5 g
1 g
6 g
268 g
0.5 g
19.5 g
3 g
226 g
168 g
8 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminA
- Manganese
Good Source of
- Thiamin
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.1 Servings Vegetables
Calories: 250.8
Omega-6 / Omega-3 ratio: 20 : 1
Macronutrients
Amount
Total Fat
25.49 g
Saturated Fat
11.68 g
Monounsaturated Fat
10.58 g
Polyunsaturated Fat
1.73 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
84 g
ALA
80 mg
EPA, DHA
0 mg, 4 mg
EPA
0 mg,
DHA
4 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
51.59 mg
Total Carbohydrate
9.82 g
Net Carbohydrate
2.59 g
Sugars
1.47 g
Fiber
2.23 g
Protein
3.59 g
Sugar Alcohols
5 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2524.44 IU
50%
Vitamin C
0.93 mg
2%
Vitamin D
5.61 IU
1%
Vitamin E
1.05 IU
4%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
2.99 mg
4%
Folate
11.52 mcg
3%
Niacin
0.53 mg
3%
Riboflavin
0.11 mg
6%
Thiamin
0.18 mg
12%
Choline
32.07 mg
6%
Minerals
Calcium
33 mg
3%
Copper
0.12 mg
6%
Iron
1.35 mg
8%
Magnesium
35.04 mg
9%
Manganese
0.85 mg
42%
Phosphorous
78.72 mg
8%
Potassium
143.89 mg
4%
Selenium
4.1 mcg
6%
Sodium
86.24 mg
4%
Zinc
0.61 mg
4%
Phytonutrients
Alpha-carotene
734.24 mcg
Beta-carotene
1070.79 mcg
Beta-cryptoxanthin
1.67 mcg
Lutein + zeaxanthin
35.76 mcg
Lycopene
0.04 mcg