Paleo Meatballs with Marinara and Zoodles
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Magnesium
- VitaminA
- Folate
- Copper
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.5 Servings Vegetables
Calories: 399.7
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
28.27 g
Saturated Fat
9.67 g
Monounsaturated Fat
13.09 g
Polyunsaturated Fat
2.25 g
Trans Fat
0.69 g
Essential Fatty Acids (Omega-3)
208 g
ALA
201 mg
EPA, DHA
2 mg, 6 mg
EPA
2 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
99 mg
Cholesterol
152.43 mg
Total Carbohydrate
8.41 g
Net Carbohydrate
6.11 g
Sugars
4.3 g
Fiber
2.3 g
Protein
29.38 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
545.29 IU
11%
Vitamin C
28.93 mg
48%
Vitamin D
5.25 IU
1%
Vitamin E
2.07 IU
7%
Vitamin B6
0.88 mg
44%
Vitamin B12
1.79 mcg
30%
Vitamin K
38.51 mg
48%
Folate
54.32 mcg
14%
Niacin
7.59 mg
38%
Riboflavin
0.52 mg
31%
Thiamin
0.49 mg
33%
Choline
147.37 mg
27%
Minerals
Calcium
81 mg
8%
Copper
0.22 mg
11%
Iron
4.08 mg
23%
Magnesium
57.59 mg
14%
Manganese
0.31 mg
16%
Phosphorous
328.77 mg
33%
Potassium
881.09 mg
25%
Selenium
29.49 mcg
42%
Sodium
494.09 mg
21%
Zinc
5.78 mg
39%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
282.6 mcg
Beta-cryptoxanthin
1.62 mcg
Lutein + zeaxanthin
2317.44 mcg
Lycopene
2746.25 mcg
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