Quick Marinara Sauce
Recipe

Quick Marinara Sauce

Recipe Quick Marinara Sauce
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Quick Marinara Sauce
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.4
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
  • VitaminC
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 66.1

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
5.41 g
Saturated Fat
0.75 g
Monounsaturated Fat
3.85 g
Polyunsaturated Fat
0.62 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
53 g
ALA
53 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.42 g
Net Carbohydrate
3.28 g
Sugars
2.46 g
Fiber
1.14 g
Protein
0.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
146.57 IU
3%
Vitamin C
9.49 mg
16%
Vitamin D
0 IU
0%
Vitamin E
1.48 IU
5%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
8.63 mg
11%
Folate
8.8 mcg
2%
Niacin
0.73 mg
4%
Riboflavin
0.06 mg
4%
Thiamin
0.05 mg
3%
Choline
7.33 mg
1%
Minerals
Calcium
36 mg
4%
Copper
0.07 mg
4%
Iron
1.14 mg
6%
Magnesium
12.12 mg
3%
Manganese
0.09 mg
4%
Phosphorous
21.36 mg
2%
Potassium
197.14 mg
6%
Selenium
0.26 mcg
0%
Sodium
142.48 mg
6%
Zinc
0.16 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
87.61 mcg
Beta-cryptoxanthin
0.27 mcg
Lutein + zeaxanthin
101.64 mcg
Lycopene
2746.25 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Keto Wild Mushroom and Goat Cheese Omelets

Next Recipe

Arrow Icon.
Cucumber-Tahini Sauce

Related Menus

gluten-free/dairy-free pcos diabetic candida

Paleo Meatballs with Marinara and Zoodles

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!