Primal Bacon Bleu Burger with Sweet Potato Wedges and Greens
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminK
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Fiber
- Magnesium
- VitaminC
- VitaminE
- Folate
- Copper
- Thiamin
- ALA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 2.7 Servings Vegetables
Calories: 607.7
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
45.8 g
Saturated Fat
13.54 g
Monounsaturated Fat
24.4 g
Polyunsaturated Fat
3.81 g
Trans Fat
0.86 g
Essential Fatty Acids (Omega-3)
390 g
ALA
378 mg
EPA, DHA
2 mg, 9 mg
EPA
2 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
195.18 mg
Total Carbohydrate
17.25 g
Net Carbohydrate
14.22 g
Sugars
4.47 g
Fiber
3.03 g
Protein
33.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10405.45 IU
208%
Vitamin C
9.49 mg
16%
Vitamin D
11.69 IU
3%
Vitamin E
4.07 IU
14%
Vitamin B6
0.69 mg
34%
Vitamin B12
2.24 mcg
37%
Vitamin K
59.9 mg
75%
Folate
72.03 mcg
18%
Niacin
6.99 mg
35%
Riboflavin
0.45 mg
26%
Thiamin
0.19 mg
13%
Choline
166.71 mg
30%
Minerals
Calcium
192 mg
19%
Copper
0.25 mg
12%
Iron
4.2 mg
23%
Magnesium
68.5 mg
17%
Manganese
0.37 mg
18%
Phosphorous
400.83 mg
40%
Potassium
841.51 mg
24%
Selenium
32.07 mcg
46%
Sodium
690.28 mg
29%
Zinc
6.52 mg
43%
Phytonutrients
Alpha-carotene
4.55 mcg
Beta-carotene
6114.71 mcg
Beta-cryptoxanthin
3.19 mcg
Lutein + zeaxanthin
1506.71 mcg
Lycopene
0.03 mcg
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