Slow Cooker Pepper Steak and Cauliflower Rice
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- VitaminA
- VitaminB12
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 304.9
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
17.94 g
Saturated Fat
9.6 g
Monounsaturated Fat
5.66 g
Polyunsaturated Fat
0.65 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
193 g
ALA
193 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
45.92 mg
Total Carbohydrate
9.71 g
Net Carbohydrate
6.25 g
Sugars
4.58 g
Fiber
3.46 g
Protein
26.43 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
971.92 IU
19%
Vitamin C
85.44 mg
142%
Vitamin D
0 IU
0%
Vitamin E
1.11 IU
4%
Vitamin B6
0.98 mg
49%
Vitamin B12
1.1 mcg
18%
Vitamin K
19.11 mg
24%
Folate
84.47 mcg
21%
Niacin
7.17 mg
36%
Riboflavin
0.23 mg
14%
Thiamin
0.17 mg
11%
Choline
144.17 mg
26%
Minerals
Calcium
67 mg
7%
Copper
0.15 mg
8%
Iron
2.72 mg
15%
Magnesium
45.35 mg
11%
Manganese
0.23 mg
12%
Phosphorous
275.4 mg
28%
Potassium
774.07 mg
22%
Selenium
27.74 mcg
40%
Sodium
313.19 mg
13%
Zinc
4.36 mg
29%
Phytonutrients
Alpha-carotene
5.95 mcg
Beta-carotene
507.53 mcg
Beta-cryptoxanthin
145.77 mcg
Lutein + zeaxanthin
67.62 mcg
Lycopene
657.16 mcg
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