Asparagus and Chicken Stir Fry with Cauliflower Rice
Recipes
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Zinc
- VitaminA
- Copper
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.6 Servings Vegetables
Calories: 426.3
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
20.4 g
Saturated Fat
2.72 g
Monounsaturated Fat
13.23 g
Polyunsaturated Fat
3.01 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
270 g
ALA
236 mg
EPA, DHA
0 mg, 34 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
17 g
Net Carbohydrate
12.36 g
Sugars
5.21 g
Fiber
4.64 g
Protein
43.52 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
555.94 IU
11%
Vitamin C
55.02 mg
92%
Vitamin D
1.7 IU
0%
Vitamin E
1.08 IU
4%
Vitamin B6
1.33 mg
66%
Vitamin B12
0 mcg
0%
Vitamin K
43.79 mg
55%
Folate
103.76 mcg
26%
Niacin
20.33 mg
102%
Riboflavin
0.33 mg
19%
Thiamin
0.3 mg
20%
Choline
184.15 mg
33%
Minerals
Calcium
76 mg
8%
Copper
0.28 mg
14%
Iron
3.29 mg
18%
Magnesium
78.96 mg
20%
Manganese
0.45 mg
22%
Phosphorous
431.77 mg
43%
Potassium
959.53 mg
27%
Selenium
33.46 mcg
48%
Sodium
482.86 mg
20%
Zinc
2.14 mg
14%
Phytonutrients
Alpha-carotene
6.03 mcg
Beta-carotene
309.15 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
509.68 mcg
Lycopene
0 mcg
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