Asparagus and Chicken Stir Fry
Recipe

Asparagus and Chicken Stir Fry

Recipe Asparagus and Chicken Stir Fry
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recipes / Asparagus and Chicken Stir Fry
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Cost per Serving: $2.35
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminC
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

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Calories: 402.4

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
20.3 g
Saturated Fat
2.7 g
Monounsaturated Fat
13.22 g
Polyunsaturated Fat
2.97 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
235 g
ALA
201 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
11.92 g
Net Carbohydrate
9.67 g
Sugars
2.91 g
Fiber
2.25 g
Protein
41.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
543.48 IU
11%
Vitamin C
10.56 mg
18%
Vitamin D
1.7 IU
0%
Vitamin E
1.01 IU
3%
Vitamin B6
1.12 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
28.46 mg
36%
Folate
49.13 mcg
12%
Niacin
19.82 mg
99%
Riboflavin
0.27 mg
16%
Thiamin
0.24 mg
16%
Choline
140.83 mg
26%
Minerals
Calcium
55 mg
6%
Copper
0.24 mg
12%
Iron
2.87 mg
16%
Magnesium
64.59 mg
16%
Manganese
0.3 mg
15%
Phosphorous
389.61 mg
39%
Potassium
669.16 mg
19%
Selenium
32.89 mcg
47%
Sodium
454.11 mg
19%
Zinc
1.87 mg
12%
Phytonutrients
Alpha-carotene
6.03 mcg
Beta-carotene
301.48 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
478.06 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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