Mahi with Tropical Cilantro Salsa and Creamy Avocado Slaw
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Niacin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- VitaminB12
- Thiamin
- Riboflavin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Sodium
- Low Saturated Fat
Nutrition Information
0.7 Servings Fruits / 4.1 Servings Vegetables
Calories: 409.3
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
18.93 g
Saturated Fat
9.89 g
Monounsaturated Fat
5.79 g
Polyunsaturated Fat
1.59 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
315 g
ALA
103 mg
EPA, DHA
39 mg, 172 mg
EPA
39 mg,
DHA
172 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
143.08 mg
Total Carbohydrate
23.39 g
Net Carbohydrate
14.24 g
Sugars
9.46 g
Fiber
9.15 g
Protein
40.75 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3808.85 IU
76%
Vitamin C
130.29 mg
217%
Vitamin D
0 IU
0%
Vitamin E
2.28 IU
8%
Vitamin B6
1.19 mg
60%
Vitamin B12
1.18 mcg
20%
Vitamin K
143.66 mg
180%
Folate
125.27 mcg
31%
Niacin
13.84 mg
69%
Riboflavin
0.3 mg
18%
Thiamin
0.2 mg
13%
Choline
29.61 mg
5%
Minerals
Calcium
130 mg
13%
Copper
0.41 mg
20%
Iron
4.91 mg
27%
Magnesium
118.97 mg
30%
Manganese
0.67 mg
34%
Phosphorous
401.11 mg
40%
Potassium
1621.55 mg
46%
Selenium
72.96 mcg
104%
Sodium
232.04 mg
10%
Zinc
1.82 mg
12%
Phytonutrients
Alpha-carotene
585.23 mcg
Beta-carotene
1760.27 mcg
Beta-cryptoxanthin
36.18 mcg
Lutein + zeaxanthin
418.35 mcg
Lycopene
0.15 mcg
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