Creamy Avocado Slaw
Recipe

Creamy Avocado Slaw

recipes / Creamy Avocado Slaw
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Cost per Serving: $0.56
Chef Icon.
Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • Fiber
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Potassium
  • VitaminB6
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 118.6

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
7.61 g
Saturated Fat
1.12 g
Monounsaturated Fat
4.98 g
Polyunsaturated Fat
0.97 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
72 g
ALA
72 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.84 g
Net Carbohydrate
6.53 g
Sugars
4.7 g
Fiber
7.31 g
Protein
2.82 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2737.19 IU
55%
Vitamin C
57.88 mg
96%
Vitamin D
0 IU
0%
Vitamin E
1.32 IU
4%
Vitamin B6
0.31 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
98.85 mg
124%
Folate
92.49 mcg
23%
Niacin
1.32 mg
7%
Riboflavin
0.13 mg
8%
Thiamin
0.12 mg
8%
Choline
20.9 mg
4%
Minerals
Calcium
65 mg
6%
Copper
0.16 mg
8%
Iron
0.97 mg
5%
Magnesium
32.25 mg
8%
Manganese
0.28 mg
14%
Phosphorous
64.31 mg
6%
Potassium
506.75 mg
14%
Selenium
0.96 mcg
1%
Sodium
48.92 mg
2%
Zinc
0.58 mg
4%
Phytonutrients
Alpha-carotene
579.76 mcg
Beta-carotene
1342.65 mcg
Beta-cryptoxanthin
14.39 mcg
Lutein + zeaxanthin
209.49 mcg
Lycopene
0.15 mcg

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