Mahi with Tropical Cilantro Salsa and Creamy Avocado Slaw
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Mahi with Tropical Cilantro Salsa and Creamy Avocado Slaw

Menu Mahi with Tropical Cilantro Salsa and Creamy Avocado Slaw
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Cost per Serving: $5.43
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free low carb high protein primal
Mahi-Mahi with Tropical Cilantro Salsa

Mahi-Mahi with Tropical Cilantro Salsa
vegetarian whole food low carb paleo (strict)
Creamy Avocado Slaw

Creamy Avocado Slaw
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminB12
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 4.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 409.3

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
18.93 g
Saturated Fat
9.89 g
Monounsaturated Fat
5.79 g
Polyunsaturated Fat
1.59 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
315 g
ALA
103 mg
EPA
39 mg,
DHA
172 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
143.08 mg
Total Carbohydrate
23.39 g
Net Carbohydrate
14.24 g
Sugars
9.46 g
Fiber
9.15 g
Protein
40.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3808.85 IU
76%
Vitamin C
130.29 mg
217%
Vitamin D
0 IU
0%
Vitamin E
2.28 IU
8%
Vitamin B6
1.19 mg
60%
Vitamin B12
1.18 mcg
20%
Vitamin K
143.66 mg
180%
Folate
125.27 mcg
31%
Niacin
13.84 mg
69%
Riboflavin
0.3 mg
18%
Thiamin
0.2 mg
13%
Choline
29.61 mg
5%
Minerals
Calcium
130 mg
13%
Copper
0.41 mg
20%
Iron
4.91 mg
27%
Magnesium
118.97 mg
30%
Manganese
0.67 mg
34%
Phosphorous
401.11 mg
40%
Potassium
1621.55 mg
46%
Selenium
72.96 mcg
104%
Sodium
232.04 mg
10%
Zinc
1.82 mg
12%
Phytonutrients
Alpha-carotene
585.23 mcg
Beta-carotene
1760.27 mcg
Beta-cryptoxanthin
36.18 mcg
Lutein + zeaxanthin
418.35 mcg
Lycopene
0.15 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal whole food no corn no dairy no eggs no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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