Mahi-Mahi with Tropical Cilantro Salsa
Recipe

Mahi-Mahi with Tropical Cilantro Salsa

Recipe Mahi-Mahi with Tropical Cilantro Salsa
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recipes / Mahi-Mahi with Tropical Cilantro Salsa
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Cost per Serving: $4.87
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Coarsely puree the cilantro, kiwi, coconut milk, garlic and jalepeno in a food processor or Magic Bullet. Season salsa with salt and pepper, to taste.

2

Sprinkle fish with cumin. Heat oil in medium skillet over medium heat. Add fish. Sauté until just opaque in center, about 4-5 minutes per side.

3

Transfer to plates; top with salsa.

4

Serve.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • VitaminB12
  • Copper
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 0.2 Servings Vegetables

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Calories: 290.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
11.32 g
Saturated Fat
8.77 g
Monounsaturated Fat
0.81 g
Polyunsaturated Fat
0.62 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
242 g
ALA
31 mg
EPA
39 mg,
DHA
172 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
143.08 mg
Total Carbohydrate
9.55 g
Net Carbohydrate
7.71 g
Sugars
4.76 g
Fiber
1.84 g
Protein
37.93 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1071.67 IU
21%
Vitamin C
72.41 mg
121%
Vitamin D
0 IU
0%
Vitamin E
0.96 IU
3%
Vitamin B6
0.88 mg
44%
Vitamin B12
1.18 mcg
20%
Vitamin K
44.82 mg
56%
Folate
32.77 mcg
8%
Niacin
12.52 mg
63%
Riboflavin
0.18 mg
11%
Thiamin
0.08 mg
5%
Choline
8.71 mg
2%
Minerals
Calcium
65 mg
6%
Copper
0.25 mg
12%
Iron
3.94 mg
22%
Magnesium
86.72 mg
22%
Manganese
0.39 mg
20%
Phosphorous
336.8 mg
34%
Potassium
1114.8 mg
32%
Selenium
72 mcg
103%
Sodium
183.12 mg
8%
Zinc
1.24 mg
8%
Phytonutrients
Alpha-carotene
5.47 mcg
Beta-carotene
417.62 mcg
Beta-cryptoxanthin
21.79 mcg
Lutein + zeaxanthin
208.86 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no citrus no corn no dairy no eggs no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast high protein | moderate fat | low carb
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