Mahi Mahi Veracruz, Cauliflower Rice and Kale Avocado Salad
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- VitaminB12
- Copper
- Thiamin
- Riboflavin
- EPA DHA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Fat
- Low Saturated Fat
Nutrition Information
0.3 Servings Fruits / 2.7 Servings Vegetables
Calories: 244
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
9.5 g
Saturated Fat
1.47 g
Monounsaturated Fat
5.71 g
Polyunsaturated Fat
1.43 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
322 g
ALA
201 mg
EPA, DHA
22 mg, 99 mg
EPA
22 mg,
DHA
99 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.76 mg
Total Carbohydrate
17.58 g
Net Carbohydrate
10.28 g
Sugars
5.06 g
Fiber
7.3 g
Protein
25.64 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8128.54 IU
163%
Vitamin C
119.26 mg
199%
Vitamin D
0 IU
0%
Vitamin E
2.17 IU
7%
Vitamin B6
0.96 mg
48%
Vitamin B12
0.67 mcg
11%
Vitamin K
433.86 mg
542%
Folate
122.43 mcg
31%
Niacin
8.86 mg
44%
Riboflavin
0.28 mg
16%
Thiamin
0.18 mg
12%
Choline
53.74 mg
10%
Minerals
Calcium
118 mg
12%
Copper
0.35 mg
18%
Iron
2.96 mg
16%
Magnesium
84.19 mg
21%
Manganese
0.67 mg
34%
Phosphorous
265.83 mg
27%
Potassium
1309.09 mg
37%
Selenium
42.18 mcg
60%
Sodium
541.57 mg
23%
Zinc
1.39 mg
9%
Phytonutrients
Alpha-carotene
32.89 mcg
Beta-carotene
4729.42 mcg
Beta-cryptoxanthin
21.51 mcg
Lutein + zeaxanthin
19784.78 mcg
Lycopene
527.47 mcg
Print