Slow Cooker Lamb with Greek Salad
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Selenium
- Copper
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Fat
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 4.8 Servings Vegetables
Calories: 317.2
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
9.78 g
Saturated Fat
3.18 g
Monounsaturated Fat
4.45 g
Polyunsaturated Fat
0.91 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
315 g
ALA
269 mg
EPA, DHA
34 mg, 12 mg
EPA
34 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
19.49 g
Net Carbohydrate
12.59 g
Sugars
9.2 g
Fiber
6.9 g
Protein
39.25 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7115.22 IU
142%
Vitamin C
56.01 mg
93%
Vitamin D
1.68 IU
0%
Vitamin E
1.33 IU
4%
Vitamin B6
0.75 mg
38%
Vitamin B12
4.37 mcg
73%
Vitamin K
104.18 mg
130%
Folate
158.73 mcg
40%
Niacin
13.1 mg
66%
Riboflavin
0.95 mg
56%
Thiamin
0.44 mg
29%
Choline
25.38 mg
5%
Minerals
Calcium
116 mg
12%
Copper
0.38 mg
19%
Iron
5.64 mg
31%
Magnesium
93.29 mg
23%
Manganese
0.69 mg
34%
Phosphorous
466.3 mg
47%
Potassium
1113.16 mg
32%
Selenium
7.25 mcg
10%
Sodium
899.39 mg
37%
Zinc
6.06 mg
40%
Phytonutrients
Alpha-carotene
625.96 mcg
Beta-carotene
3942.18 mcg
Beta-cryptoxanthin
11.76 mcg
Lutein + zeaxanthin
4010.07 mcg
Lycopene
1437.7 mcg
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