Southwest Turkey Stew and Kale Salad
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- VitaminE
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 7.5 Servings Vegetables
Calories: 509.9
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
30.9 g
Saturated Fat
5.08 g
Monounsaturated Fat
18.11 g
Polyunsaturated Fat
5.26 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
489 g
ALA
477 mg
EPA, DHA
0 mg, 11 mg
EPA
0 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.78 mg
Total Carbohydrate
31.31 g
Net Carbohydrate
20.76 g
Sugars
13.12 g
Fiber
10.55 g
Protein
31.98 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11581.81 IU
232%
Vitamin C
190.82 mg
318%
Vitamin D
0 IU
0%
Vitamin E
4.24 IU
14%
Vitamin B6
1.48 mg
74%
Vitamin B12
0 mcg
0%
Vitamin K
440.05 mg
550%
Folate
159.65 mcg
40%
Niacin
9.55 mg
48%
Riboflavin
0.52 mg
31%
Thiamin
0.34 mg
23%
Choline
37.6 mg
7%
Minerals
Calcium
160 mg
16%
Copper
0.54 mg
27%
Iron
4.81 mg
27%
Magnesium
116.02 mg
29%
Manganese
1.11 mg
56%
Phosphorous
389.45 mg
39%
Potassium
1735.35 mg
50%
Selenium
26.97 mcg
39%
Sodium
948.33 mg
40%
Zinc
3.27 mg
22%
Phytonutrients
Alpha-carotene
226.66 mcg
Beta-carotene
6660.14 mcg
Beta-cryptoxanthin
342.91 mcg
Lutein + zeaxanthin
22062.15 mcg
Lycopene
4631.64 mcg
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