Southwestern Turkey Stew

Cost per Serving: $2.06

Active Time: 10 minutes

Total Time: 20 minutes

Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

1 clove

garlic, minced

1 medium

organic onion, diced

1 medium

red bell pepper, diced

2 cup(s) chopped

organic diced tomatoes

1/2 tsp(s)

fresh ground pepper, to taste

1/2 tsp(s)

organic dried oregano

1 tsp

chili powder

1 tsp

ground cumin

1/2 pound(s)

organic turkey breast, cubed

1 medium

zucchini, diced

2 Tbsp(s)

avocado oil

1/2 tsp(s)

Real Salt

3 g

garlic, minced

110 g

organic onion, diced

119 g

red bell pepper, diced

360 g

organic diced tomatoes

1 g

fresh ground pepper, to taste

0.5 g

organic dried oregano

2 g

chili powder

2.1 g

ground cumin

227 g

organic turkey breast, cubed

196 g

zucchini, diced

28 g

avocado oil

Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Whole Food

Benefits

Fiber
Iron
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Niacin
Riboflavin
Phosphorous
Manganese

Zinc
Copper
Thiamin
ALA Omega-3

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 6.3 Servings Vegetables

View Calorie Breakdown

Calories: 401.8

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients

Amount

Total Fat

23.19 g

Saturated Fat

3.97 g

Monounsaturated Fat

13.17 g

Polyunsaturated Fat

4.18 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

337 g

ALA

325 mg

EPA

0 mg,

DHA

11 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

73.78 mg

Total Carbohydrate

21.06 g

Net Carbohydrate

14.91 g

Sugars

11.38 g

Fiber

6.15 g

Protein

29.3 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

3894.98 IU

78%

Vitamin C

120.99 mg

202%

Vitamin D

0 IU

Vitamin E

2.42 IU

Vitamin B6

1.21 mg

60%

Vitamin B12

0 mcg

Vitamin K

25.08 mg

31%

Folate

103.07 mcg

26%

Niacin

8.17 mg

41%

Riboflavin

0.38 mg

22%

Thiamin

0.25 mg

17%

Choline

29.47 mg

Minerals

Calcium

86 mg

Copper

0.3 mg

15%

Iron

3.68 mg

20%

Magnesium

83.9 mg

21%

Manganese

0.66 mg

33%

Phosphorous

334.9 mg

33%

Potassium

1255.75 mg

36%

Selenium

26.31 mcg

38%

Sodium

632.72 mg

26%

Zinc

2.73 mg

18%

Phytonutrients

Alpha-carotene

214.6 mcg

Beta-carotene

2061.77 mcg

Beta-cryptoxanthin

326.84 mcg

Lutein + zeaxanthin

2347.67 mcg

Lycopene

4631.64 mcg

What are you looking for?