Herbed Lamb Chops with Figs and Greek Salad
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Magnesium
- Copper
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Saturated Fat
Nutrition Information
0.4 Servings Fruits / 3.8 Servings Vegetables
Calories: 376
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
18.18 g
Saturated Fat
5.41 g
Monounsaturated Fat
9.29 g
Polyunsaturated Fat
1.61 g
Trans Fat
0.52 g
Essential Fatty Acids (Omega-3)
340 g
ALA
306 mg
EPA, DHA
34 mg, 0 mg
EPA
34 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
202 mg
Cholesterol
127.68 mg
Total Carbohydrate
16.64 g
Net Carbohydrate
11.91 g
Sugars
9.62 g
Fiber
4.73 g
Protein
37.03 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4899.46 IU
98%
Vitamin C
38.39 mg
64%
Vitamin D
1.68 IU
0%
Vitamin E
1.69 IU
6%
Vitamin B6
0.49 mg
24%
Vitamin B12
4.17 mcg
70%
Vitamin K
102.64 mg
128%
Folate
125.35 mcg
31%
Niacin
11.27 mg
56%
Riboflavin
0.62 mg
36%
Thiamin
0.39 mg
26%
Choline
18.41 mg
3%
Minerals
Calcium
90 mg
9%
Copper
0.3 mg
15%
Iron
4.45 mg
25%
Magnesium
62.46 mg
16%
Manganese
0.42 mg
21%
Phosphorous
377.86 mg
38%
Potassium
782.89 mg
22%
Selenium
3.32 mcg
5%
Sodium
387.05 mg
16%
Zinc
5.35 mg
36%
Phytonutrients
Alpha-carotene
60.91 mcg
Beta-carotene
2898.83 mcg
Beta-cryptoxanthin
11.55 mcg
Lutein + zeaxanthin
1875.33 mcg
Lycopene
1437.68 mcg
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