Shape
Cost per Serving:
$3.68
Active Time:
20 minutes
Total Time:
40 minutes
Paleo Shrimp and Grits with Kale-Avocado Salad
Recipes
autoimmune paleo
candida
pescetarian
vegetarian
Kale Avocado Salad
high protein
low oxalate
primal
gluten-free
Paleo Shrimp & Grits
Special diets
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet
Primal Diet
Benefits
Excellent Source of
Fiber
Iron
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminB12
VitaminC
VitaminD
VitaminK
Folate
Copper
Niacin
EPA DHA Omega-3
Phosphorous
Manganese
Good Source of
Calcium
Zinc
VitaminE
Thiamin
Riboflavin
ALA Omega-3
Preferences
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Soy
No Yeast
Low Saturated Fat
Nutrition Information
0.4 Servings Fruits / 2.9 Servings Vegetables
Calories: 410.9
Omega-6 / Omega-3 ratio:
3 : 1
Macronutrients
Amount
Total Fat
24.74 g
Saturated Fat
8.78 g
Monounsaturated Fat
10.63 g
Polyunsaturated Fat
3.07 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
833 g
ALA
296 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
184.57 mg
Total Carbohydrate
21.59 g
Net Carbohydrate
13.01 g
Sugars
5.51 g
Fiber
8.58 g
Protein
30.27 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8431.32 IU
169%
Vitamin C
145.03 mg
242%
Vitamin D
173.8 IU
43%
Vitamin E
3.42 IU
11%
Vitamin B6
0.79 mg
40%
Vitamin B12
1.3 mcg
22%
Vitamin K
453.11 mg
566%
Folate
147.22 mcg
37%
Niacin
5.59 mg
28%
Riboflavin
0.29 mg
17%
Thiamin
0.25 mg
17%
Choline
172.17 mg
31%
Minerals
Calcium
184 mg
18%
Copper
0.66 mg
33%
Iron
5.57 mg
31%
Magnesium
108.61 mg
27%
Manganese
0.96 mg
48%
Phosphorous
394.41 mg
39%
Potassium
1230.56 mg
35%
Selenium
46.71 mcg
67%
Sodium
776.81 mg
32%
Zinc
2.51 mg
17%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4864.44 mcg
Beta-cryptoxanthin
37.59 mcg
Lutein + zeaxanthin
19868.42 mcg
Lycopene
0 mcg
Print