Paleo Shrimp & Grits
Recipe

Paleo Shrimp & Grits

Recipe Paleo Shrimp & Grits
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recipes / Paleo Shrimp & Grits
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Cost per Serving: $2.95
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Active Time: 20 minutes
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Total Time: 40 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

16 ounce(s)

wild shrimp, peeled and deveined

4 slice(s)

nitrate free, naturally cured bacon

1/4 cup(s)

green onions, chopped

1 Tbsp

avocado oil

4 clove(s)

garlic, minced

2 Tbsp(s)

lemon juice

1/2 tsp(s)

dried oregano

1/2 tsp(s)

dried thyme

1/8 tsp(s)

cayenne pepper

1/4 tsp(s)

paprika

1/4 tsp(s)

salt

1 head

organic cauliflower, cut into florets

1/3 cup(s)

coconut milk

1 Tbsp

grass fed butter

1/4 tsp(s)

garlic powder

1/4 tsp(s)

red pepper flakes

1/3 tbsp(s)

lemon zest
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Zinc
  • VitaminA
  • Thiamin
Preferences
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 302.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
17.03 g
Saturated Fat
7.67 g
Monounsaturated Fat
5.68 g
Polyunsaturated Fat
1.99 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
682 g
ALA
144 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
184.57 mg
Total Carbohydrate
11.34 g
Net Carbohydrate
7.17 g
Sugars
3.78 g
Fiber
4.17 g
Protein
27.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
744.49 IU
15%
Vitamin C
75.2 mg
125%
Vitamin D
173.8 IU
43%
Vitamin E
1.6 IU
5%
Vitamin B6
0.52 mg
26%
Vitamin B12
1.3 mcg
22%
Vitamin K
38.14 mg
48%
Folate
90.64 mcg
23%
Niacin
4.21 mg
21%
Riboflavin
0.16 mg
9%
Thiamin
0.16 mg
11%
Choline
164.04 mg
30%
Minerals
Calcium
110 mg
11%
Copper
0.42 mg
21%
Iron
4.45 mg
25%
Magnesium
76.49 mg
19%
Manganese
0.51 mg
26%
Phosphorous
339.86 mg
34%
Potassium
750.95 mg
21%
Selenium
46.05 mcg
66%
Sodium
461.2 mg
19%
Zinc
1.97 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
266.06 mcg
Beta-cryptoxanthin
21.52 mcg
Lutein + zeaxanthin
153.93 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate paleo (light) pcos primal no corn no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no poultry no pseudograins no red meat no seeds no soy no yeast
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