Pan-Fried Coconut Shrimp and Kale Avocado Salad (AIP)
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Copper
- Niacin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- VitaminE
- Folate
- Thiamin
- Riboflavin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0.5 Servings Fruits / 1.2 Servings Vegetables
Calories: 525.2
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
37.01 g
Saturated Fat
25.58 g
Monounsaturated Fat
6.48 g
Polyunsaturated Fat
2.18 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
716 g
ALA
171 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
26.7 g
Net Carbohydrate
17.26 g
Sugars
4.07 g
Fiber
9.44 g
Protein
28.16 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7899.51 IU
158%
Vitamin C
77.58 mg
129%
Vitamin D
172.52 IU
43%
Vitamin E
3.23 IU
11%
Vitamin B6
0.48 mg
24%
Vitamin B12
1.32 mcg
22%
Vitamin K
415.18 mg
519%
Folate
66.46 mcg
17%
Niacin
4.6 mg
23%
Riboflavin
0.2 mg
12%
Thiamin
0.15 mg
10%
Choline
108.6 mg
20%
Minerals
Calcium
149 mg
15%
Copper
0.82 mg
41%
Iron
5.51 mg
31%
Magnesium
108.9 mg
27%
Manganese
1.43 mg
72%
Phosphorous
365.82 mg
37%
Potassium
899.76 mg
26%
Selenium
49.04 mcg
70%
Sodium
642.05 mg
27%
Zinc
2.49 mg
17%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4603.4 mcg
Beta-cryptoxanthin
16.07 mcg
Lutein + zeaxanthin
19714.48 mcg
Lycopene
0 mcg
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