Clams Oreganata with Broccoli Raab and Crusty Paleo French Bread
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Magnesium
- VitaminE
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 6.8 Servings Vegetables
Calories: 374.8
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
10.11 g
Saturated Fat
2.24 g
Monounsaturated Fat
3.59 g
Polyunsaturated Fat
1.66 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
589 g
ALA
228 mg
EPA, DHA
174 mg, 187 mg
EPA
174 mg,
DHA
187 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
125.95 mg
Total Carbohydrate
33.85 g
Net Carbohydrate
28.11 g
Sugars
6.35 g
Fiber
5.66 g
Protein
38.94 g
Sugar Alcohols
0.08 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4231.75 IU
85%
Vitamin C
69.51 mg
116%
Vitamin D
14.3 IU
4%
Vitamin E
3.7 IU
12%
Vitamin B6
0.59 mg
30%
Vitamin B12
124.59 mcg
2076%
Vitamin K
261.27 mg
327%
Folate
165.33 mcg
41%
Niacin
7.1 mg
36%
Riboflavin
0.82 mg
48%
Thiamin
0.47 mg
31%
Choline
217.19 mg
39%
Minerals
Calcium
326 mg
33%
Copper
1.04 mg
52%
Iron
39.82 mg
221%
Magnesium
69.3 mg
17%
Manganese
2.02 mg
101%
Phosphorous
571.81 mg
57%
Potassium
1350.98 mg
39%
Selenium
65.75 mcg
94%
Sodium
809.35 mg
34%
Zinc
4.83 mg
32%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1887.56 mcg
Beta-cryptoxanthin
1.57 mcg
Lutein + zeaxanthin
1391.26 mcg
Lycopene
3140.54 mcg
Print