Paleo Crusty French Bread (Nut Free)
Recipe

Paleo Crusty French Bread (Nut Free)

Recipe Paleo Crusty French Bread (Nut Free)
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recipes / Paleo Crusty French Bread (Nut Free)
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Cost per Serving: $0.4
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Active Time: 25 minutes
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Total Time: 2 hours
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Serves: 24

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 1/2 cup(s)

Otto's Cassava Flour

2 Tbsp(s)

maple syrup

4 large(s)

eggs, whisked

1 1/2 tsp(s)

sea salt

2 1/4 tsp(s)

active dry yeast

1/2 cup(s)

warm water

1 1/2 cup(s)

arrowroot flour

4 Tbsp(s)

grass-fed butter
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 91.2

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
3.25 g
Saturated Fat
1.46 g
Monounsaturated Fat
0.82 g
Polyunsaturated Fat
0.19 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
14 g
ALA
11 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
40.27 mg
Total Carbohydrate
14.88 g
Net Carbohydrate
14.46 g
Sugars
1.56 g
Fiber
0.35 g
Protein
1.31 g
Sugar Alcohols
0.07 g
Vitamins
Amount
% Daily Value*
Vitamin A
98.9 IU
2%
Vitamin C
0.36 mg
1%
Vitamin D
4.22 IU
1%
Vitamin E
0.13 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.19 mg
0%
Folate
13.32 mcg
3%
Niacin
0.16 mg
1%
Riboflavin
0.06 mg
4%
Thiamin
0.01 mg
1%
Choline
21.51 mg
4%
Minerals
Calcium
27 mg
3%
Copper
0.01 mg
0%
Iron
0.35 mg
2%
Magnesium
1.99 mg
0%
Manganese
0.1 mg
5%
Phosphorous
21.75 mg
2%
Potassium
23.54 mg
1%
Selenium
2.77 mcg
4%
Sodium
170.95 mg
7%
Zinc
0.19 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.52 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
27.58 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy
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