Clams with Tomatoes and Oregano
Recipe

Clams with Tomatoes and Oregano

Recipe Clams with Tomatoes and Oregano
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recipes / Clams with Tomatoes and Oregano
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Cost per Serving: $4.44
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • VitaminC
  • Copper
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminA
  • VitaminB6
  • VitaminK
  • Folate
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 213.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
2.79 g
Saturated Fat
0.31 g
Monounsaturated Fat
0.27 g
Polyunsaturated Fat
0.85 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
414 g
ALA
56 mg
EPA
174 mg,
DHA
184 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
85.68 mg
Total Carbohydrate
12.42 g
Net Carbohydrate
10.77 g
Sugars
2.8 g
Fiber
1.65 g
Protein
33.58 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
958.21 IU
19%
Vitamin C
44.93 mg
75%
Vitamin D
10.08 IU
3%
Vitamin E
1.74 IU
6%
Vitamin B6
0.31 mg
16%
Vitamin B12
124.59 mcg
2076%
Vitamin K
10.04 mg
13%
Folate
52.25 mcg
13%
Niacin
5.54 mg
28%
Riboflavin
0.61 mg
36%
Thiamin
0.26 mg
17%
Choline
172.92 mg
31%
Minerals
Calcium
171 mg
17%
Copper
0.96 mg
48%
Iron
36.83 mg
205%
Magnesium
38.46 mg
10%
Manganese
1.42 mg
71%
Phosphorous
456.3 mg
46%
Potassium
1041.07 mg
30%
Selenium
61.63 mcg
88%
Sodium
308.36 mg
13%
Zinc
3.69 mg
25%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
120.68 mcg
Beta-cryptoxanthin
0.82 mcg
Lutein + zeaxanthin
106.56 mcg
Lycopene
3140.55 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no seeds no soy no yeast
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