Split Pea Soup
Recipe

Split Pea Soup

Recipe Split Pea Soup
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Split Pea Soup
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.16
Chef Icon.
Active Time: 45 minutes
Clock Icon.
Total Time: 45 minutes
Dish Icon.
Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Carb Refeed
Benefits
Excellent Source of
  • Fiber
  • Protein
  • VitaminA
  • Folate
  • Manganese
Good Source of
  • Potassium
  • VitaminK
  • Thiamin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 135.1

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
1.64 g
Saturated Fat
0.23 g
Monounsaturated Fat
0.98 g
Polyunsaturated Fat
0.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
32 g
ALA
32 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
1.88 mg
Total Carbohydrate
20.16 g
Net Carbohydrate
12.93 g
Sugars
5.2 g
Fiber
7.23 g
Protein
10.92 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2646.87 IU
53%
Vitamin C
3.68 mg
6%
Vitamin D
0 IU
0%
Vitamin E
0.35 IU
1%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
8.36 mg
10%
Folate
82.14 mcg
21%
Niacin
0.95 mg
5%
Riboflavin
0.07 mg
4%
Thiamin
0.21 mg
14%
Choline
27.57 mg
5%
Minerals
Calcium
49 mg
5%
Copper
0.01 mg
0%
Iron
1.33 mg
7%
Magnesium
34.78 mg
9%
Manganese
0.42 mg
21%
Phosphorous
108.68 mg
11%
Potassium
357.82 mg
10%
Selenium
0.7 mcg
1%
Sodium
62.15 mg
3%
Zinc
0.85 mg
6%
Phytonutrients
Alpha-carotene
530.24 mcg
Beta-carotene
1316.49 mcg
Beta-cryptoxanthin
3.91 mcg
Lutein + zeaxanthin
67.59 mcg
Lycopene
0.15 mcg
Tags:
gluten-free grain-free high protein low carb pcos no citrus no coconut no corn no eggs no fish no gluten no grains no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast carb refeed
Arrow Icon.

Previous Recipe

Spinach and Sun-Dried Tomato Stuffed Chicken Breasts

Next Recipe

Arrow Icon.
Superfood Energy Bars

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!