Split Pea Soup
Recipe

Split Pea Soup

Recipe Split Pea Soup
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recipes / Split Pea Soup
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Cost per Serving: $1.16
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Active Time: 45 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Carb Refeed
Benefits
Excellent Source of
  • Fiber
  • Protein
  • VitaminA
  • Folate
  • Manganese
Good Source of
  • Potassium
  • VitaminK
  • Thiamin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.1 Servings Vegetables

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Calories: 135.1

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
1.64 g
Saturated Fat
0.23 g
Monounsaturated Fat
0.98 g
Polyunsaturated Fat
0.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
32 g
ALA
32 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
1.88 mg
Total Carbohydrate
20.16 g
Net Carbohydrate
12.93 g
Sugars
5.2 g
Fiber
7.23 g
Protein
10.92 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2646.87 IU
53%
Vitamin C
3.68 mg
6%
Vitamin D
0 IU
0%
Vitamin E
0.35 IU
1%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
8.36 mg
10%
Folate
82.14 mcg
21%
Niacin
0.95 mg
5%
Riboflavin
0.07 mg
4%
Thiamin
0.21 mg
14%
Choline
27.57 mg
5%
Minerals
Calcium
49 mg
5%
Copper
0.01 mg
0%
Iron
1.33 mg
7%
Magnesium
34.78 mg
9%
Manganese
0.42 mg
21%
Phosphorous
108.68 mg
11%
Potassium
357.82 mg
10%
Selenium
0.7 mcg
1%
Sodium
62.15 mg
3%
Zinc
0.85 mg
6%
Phytonutrients
Alpha-carotene
530.24 mcg
Beta-carotene
1316.49 mcg
Beta-cryptoxanthin
3.91 mcg
Lutein + zeaxanthin
67.59 mcg
Lycopene
0.15 mcg
Tags:
gluten-free grain-free high protein low carb pcos no citrus no coconut no corn no eggs no fish no gluten no grains no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast carb refeed
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