3 cup(s)
1/3 cup(s)
1 clove
2 cup(s) chopped
1/2 cups(s)
1 cup sliced
2 tsp(s)
1 whole
1/4 tsp(s)
3 cup(s)
1/3 cup(s)
320 g
50.5 g
122 g
1 g
0.5 g
In a large saucepan, heat oil over medium heat. Add onion and celery. Cook, stirring often, for 7 minutes. Add garlic and pepper. Cook, stirring, for 30 seconds. Add broth, 1/2 cup water, carrots, peas, and bay leaf. Bring to a boil, reduce heat, cover, and simmer until peas are tender, about 1 hour.
Remove from heat and cool for 10 minutes. Remove carrots and bay leaf. Cool carrots slightly, chop into bite-size pieces, then set aside.
In a blender or food processor, puree cooled soup in batches until smooth.
Pour mixture back into saucepan and heat through.
In a small bowl, whisk 1 cup hot soup into yogurt until blended. Whisk mixture back into remaining soup in saucepan and heat through.
Stir in carrots and serve immediately.
0 Servings Fruits / 1.1 Servings Vegetables
Calories: 135.1
Omega-6 / Omega-3 ratio: 8 : 1
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