Instant Pot Mojo Pork
Recipe

Instant Pot Mojo Pork

Recipe Instant Pot Mojo Pork
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recipes / Instant Pot Mojo Pork
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Cost per Serving: $0.81
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Active Time: 15 minutes
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Total Time: 3 hours
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

64 ounce(s)

pastured pork shoulder

1/3 cup(s)

orange juice

1 whole

medium grapefruit, juiced

2 whole(s)

medium limes, juiced

2 Tbsp(s)

avocado oil

2 head(s)

garlic, cloves peeled

1 tsp ground

dried oregano

2 tsp(s)

coarse kosher salt

2 tsp(s)

round cumin

2 whole (s)

bay leaves
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 266.5

Omega-6 / Omega-3 ratio: 18 : 1

Macronutrients
Amount
Total Fat
13.19 g
Saturated Fat
3.98 g
Monounsaturated Fat
6.53 g
Polyunsaturated Fat
1.52 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
82 g
ALA
82 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
100.05 mg
Total Carbohydrate
6.12 g
Net Carbohydrate
5.21 g
Sugars
2.24 g
Fiber
0.91 g
Protein
29.89 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
290.77 IU
6%
Vitamin C
16.03 mg
27%
Vitamin D
0 IU
0%
Vitamin E
0.1 IU
0%
Vitamin B6
0.71 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
1.21 mg
2%
Folate
14.03 mcg
4%
Niacin
6.54 mg
33%
Riboflavin
0.49 mg
29%
Thiamin
1.35 mg
90%
Choline
3.87 mg
1%
Minerals
Calcium
46 mg
5%
Copper
0.04 mg
2%
Iron
2.38 mg
13%
Magnesium
37.82 mg
9%
Manganese
0.14 mg
7%
Phosphorous
318.44 mg
32%
Potassium
592.11 mg
17%
Selenium
44.87 mcg
64%
Sodium
502.87 mg
21%
Zinc
4.81 mg
32%
Phytonutrients
Alpha-carotene
1.03 mcg
Beta-carotene
156.02 mcg
Beta-cryptoxanthin
12.96 mcg
Lutein + zeaxanthin
12.74 mcg
Lycopene
290.89 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no shellfish no soy no yeast
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