Simple Roast Chicken, Sweet Acorn Squash + Crispy Brussels Sprouts
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Zinc
- Folate
- Copper
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.4 Servings Vegetables
Calories: 495.8
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
38.13 g
Saturated Fat
16.91 g
Monounsaturated Fat
12.83 g
Polyunsaturated Fat
5.61 g
Trans Fat
0.55 g
Essential Fatty Acids (Omega-3)
377 g
ALA
334 mg
EPA, DHA
11 mg, 32 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
110.6 mg
Total Carbohydrate
18.33 g
Net Carbohydrate
14.42 g
Sugars
4.33 g
Fiber
3.91 g
Protein
23.03 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1211.56 IU
24%
Vitamin C
50.52 mg
84%
Vitamin D
18.57 IU
5%
Vitamin E
1.14 IU
4%
Vitamin B6
0.64 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
80.74 mg
101%
Folate
52.24 mcg
13%
Niacin
8.41 mg
42%
Riboflavin
0.19 mg
11%
Thiamin
0.31 mg
21%
Choline
77.99 mg
14%
Minerals
Calcium
73 mg
7%
Copper
0.24 mg
12%
Iron
2.52 mg
14%
Magnesium
72.71 mg
18%
Manganese
0.66 mg
33%
Phosphorous
247.06 mg
25%
Potassium
753.45 mg
22%
Selenium
17.06 mcg
24%
Sodium
1190.93 mg
50%
Zinc
2.06 mg
14%
Phytonutrients
Alpha-carotene
2.64 mcg
Beta-carotene
447.29 mcg
Beta-cryptoxanthin
0.86 mcg
Lutein + zeaxanthin
738.03 mcg
Lycopene
0 mcg
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