Baked Plantain Pancakes with Blueberry Compote
Recipes
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- VitaminA
- VitaminB6
- VitaminC
Good Source of
- Fiber
- Magnesium
- VitaminK
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sodium
- Low Saturated Fat
Nutrition Information
2.2 Servings Fruits / 0 Servings Vegetables
Calories: 286.6
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
11.33 g
Saturated Fat
9.3 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
0.43 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
91 g
ALA
91 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
49.62 g
Net Carbohydrate
44.94 g
Sugars
24.73 g
Fiber
4.68 g
Protein
1.98 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1537.87 IU
31%
Vitamin C
26.01 mg
43%
Vitamin D
0 IU
0%
Vitamin E
0.45 IU
2%
Vitamin B6
0.43 mg
22%
Vitamin B12
0 mcg
0%
Vitamin K
9.58 mg
12%
Folate
33.17 mcg
8%
Niacin
1.2 mg
6%
Riboflavin
0.09 mg
5%
Thiamin
0.09 mg
6%
Choline
20.83 mg
4%
Minerals
Calcium
13 mg
1%
Copper
0.13 mg
6%
Iron
0.94 mg
5%
Magnesium
52.95 mg
13%
Manganese
0.15 mg
8%
Phosphorous
51.77 mg
5%
Potassium
702.85 mg
20%
Selenium
2.08 mcg
3%
Sodium
467.82 mg
19%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
588.02 mcg
Beta-carotene
628.41 mcg
Beta-cryptoxanthin
0.48 mcg
Lutein + zeaxanthin
76.24 mcg
Lycopene
0.06 mcg
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