Easy Baked Plantain Pancakes
Recipe

Easy Baked Plantain Pancakes

Recipe Easy Baked Plantain Pancakes
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recipes / Easy Baked Plantain Pancakes
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Cost per Serving: $0.3
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

3 medium(s)

plantains, chopped

3 Tbsp(s)

coconut oil, melted

1 tsp

vanilla extract

1/3 Tbsp(s)

apple cider vinegar

1/2 tsp(s)

sea salt

1/2 tsp(s)

baking soda

1/2 tsp(s)

cinnamon
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminB6
  • VitaminC
Good Source of
  • Fiber
  • Magnesium
  • Potassium
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

1.5 Servings Fruits / 0 Servings Vegetables

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Calories: 258.4

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
11 g
Saturated Fat
9.28 g
Monounsaturated Fat
0.65 g
Polyunsaturated Fat
0.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
34 g
ALA
34 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
43.25 g
Net Carbohydrate
39.96 g
Sugars
20.28 g
Fiber
3.29 g
Protein
1.76 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1514.1 IU
30%
Vitamin C
24.72 mg
41%
Vitamin D
0 IU
0%
Vitamin E
0.21 IU
1%
Vitamin B6
0.4 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
1.11 mg
1%
Folate
29.56 mcg
7%
Niacin
0.93 mg
5%
Riboflavin
0.07 mg
4%
Thiamin
0.07 mg
5%
Choline
18.2 mg
3%
Minerals
Calcium
8 mg
1%
Copper
0.11 mg
6%
Iron
0.85 mg
5%
Magnesium
50.09 mg
13%
Manganese
0.07 mg
4%
Phosphorous
46.04 mg
5%
Potassium
673.97 mg
19%
Selenium
2.03 mcg
3%
Sodium
467.24 mg
19%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
588.02 mcg
Beta-carotene
613.94 mcg
Beta-cryptoxanthin
0.48 mcg
Lutein + zeaxanthin
41.11 mcg
Lycopene
0.06 mcg
Tags:
autoimmune paleo elimination gluten-free gluten-free/dairy-free grain-free low fodmap low oxalate paleo (light) paleo (strict) pescetarian primal vegetarian whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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