Seared Wild Salmon Salad with Asian Dressing
Recipe

Seared Wild Salmon Salad with Asian Dressing

Recipe Seared Wild Salmon Salad with Asian Dressing
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Seared Wild Salmon Salad with Asian Dressing
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $6.46
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Folate
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 451.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
35.61 g
Saturated Fat
4.41 g
Monounsaturated Fat
22.25 g
Polyunsaturated Fat
6.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2214 g
ALA
606 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
8.47 g
Net Carbohydrate
6.41 g
Sugars
3.79 g
Fiber
2.06 g
Protein
24.07 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2152.97 IU
43%
Vitamin C
14.75 mg
25%
Vitamin D
0 IU
0%
Vitamin E
0.21 IU
1%
Vitamin B6
0.99 mg
50%
Vitamin B12
3.56 mcg
59%
Vitamin K
6.87 mg
9%
Folate
41.6 mcg
10%
Niacin
9.06 mg
45%
Riboflavin
0.45 mg
26%
Thiamin
0.29 mg
19%
Choline
5.79 mg
1%
Minerals
Calcium
52 mg
5%
Copper
0.34 mg
17%
Iron
2.17 mg
12%
Magnesium
46.9 mg
12%
Manganese
0.21 mg
10%
Phosphorous
250.91 mg
25%
Potassium
727.4 mg
21%
Selenium
41.24 mcg
59%
Sodium
1180.02 mg
49%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
34.32 mcg
Beta-carotene
151.4 mcg
Beta-cryptoxanthin
9.28 mcg
Lutein + zeaxanthin
46.46 mcg
Lycopene
771.93 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid no citrus no coconut no corn no dairy no eggs no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Gingerbread Cookies

Next Recipe

Arrow Icon.
Slow Cooker Balsamic Glazed Lamb

Related Menus

diabetic gluten-free paleo (strict) gluten-free/dairy-free

Seared Wild Salmon Salad with Sesame Ginger Dressing

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!