Wild Salmon Burgers with Avocado Aïoli and Sautéed Broccoli
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Protein
- VitaminA
- VitaminC
- VitaminK
- Folate
- EPA DHA Omega-3
Good Source of
- Magnesium
- Potassium
- VitaminB6
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.9 Servings Vegetables
Calories: 350.1
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
24.5 g
Saturated Fat
4 g
Monounsaturated Fat
12.38 g
Polyunsaturated Fat
1.61 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1436 g
ALA
131 mg
EPA, DHA
876 mg, 430 mg
EPA
876 mg,
DHA
430 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
99.5 mg
Total Carbohydrate
12.13 g
Net Carbohydrate
5.92 g
Sugars
2.2 g
Fiber
6.21 g
Protein
24.05 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1684.82 IU
34%
Vitamin C
92.66 mg
154%
Vitamin D
4.38 IU
1%
Vitamin E
2.04 IU
7%
Vitamin B6
0.36 mg
18%
Vitamin B12
0 mcg
0%
Vitamin K
151 mg
189%
Folate
119.59 mcg
30%
Niacin
1.55 mg
8%
Riboflavin
0.26 mg
15%
Thiamin
0.12 mg
8%
Choline
57.93 mg
11%
Minerals
Calcium
73 mg
7%
Copper
0.18 mg
9%
Iron
1.56 mg
9%
Magnesium
43.3 mg
11%
Manganese
0.39 mg
20%
Phosphorous
120.67 mg
12%
Potassium
620.78 mg
18%
Selenium
6.98 mcg
10%
Sodium
831.33 mg
35%
Zinc
0.94 mg
6%
Phytonutrients
Alpha-carotene
34.81 mcg
Beta-carotene
951.03 mcg
Beta-cryptoxanthin
16.19 mcg
Lutein + zeaxanthin
2433.78 mcg
Lycopene
0 mcg
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