Cajun Salmon Cakes with Avocado-Garlic Aïoli
Recipe

Cajun Salmon Cakes with Avocado-Garlic Aïoli

Recipe Cajun Salmon Cakes with Avocado-Garlic Aïoli
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recipes / Cajun Salmon Cakes with Avocado-Garlic Aïoli
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Cost per Serving: $3.03
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

First, prepare aioli. Mash avocado. Combine with mayo, lemon juice and garlic in a small bowl; set aside.

2

Drain salmon. Beat egg. 

3

In a medium bowl, combine salmon, egg, onions, spinach and Old Bay.

4

Divide salmon mixture into equal portions, shaping each into 1 1/2-inch-thick patty.

5

Heat oil in a large safe nonstick skillet over medium-high heat.

6

Place patties in pan. Cook 3 minutes on each side or until lightly browned and heated through.

7

Serve salmon with aioli.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • VitaminA
  • VitaminK
  • EPA DHA Omega-3
Good Source of
  • Fiber
  • VitaminC
  • Folate
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.9 Servings Vegetables

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Calories: 312.6

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
24.15 g
Saturated Fat
3.97 g
Monounsaturated Fat
12.37 g
Polyunsaturated Fat
1.57 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1416 g
ALA
111 mg
EPA
876 mg,
DHA
430 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.88 mg
Total Carbohydrate
5.59 g
Net Carbohydrate
1.78 g
Sugars
0.63 g
Fiber
3.81 g
Protein
20.27 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1117.75 IU
22%
Vitamin C
11.02 mg
18%
Vitamin D
4.38 IU
1%
Vitamin E
1.33 IU
4%
Vitamin B6
0.18 mg
9%
Vitamin B12
0 mcg
0%
Vitamin K
58.52 mg
73%
Folate
62.22 mcg
16%
Niacin
0.96 mg
5%
Riboflavin
0.15 mg
9%
Thiamin
0.06 mg
4%
Choline
40.57 mg
7%
Minerals
Calcium
27 mg
3%
Copper
0.13 mg
6%
Iron
0.87 mg
5%
Magnesium
23.8 mg
6%
Manganese
0.18 mg
9%
Phosphorous
58.31 mg
6%
Potassium
327.15 mg
9%
Selenium
4.49 mcg
6%
Sodium
498.48 mg
21%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
622.44 mcg
Beta-cryptoxanthin
15.28 mcg
Lutein + zeaxanthin
1156.81 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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