Keto Seared Salmon and Creamy Cucumber Salad
Recipe

Keto Seared Salmon and Creamy Cucumber Salad

Recipe Keto Seared Salmon and Creamy Cucumber Salad
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recipes / Keto Seared Salmon and Creamy Cucumber Salad
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Cost per Serving: $7.65
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Combine the sesame oil, mayo, and lime juice in a large bowl. Season with half the salt and pepper.

2

Stir in the cucumbers and onions and toss to coat.  

3

Pat salmon dry and season with remaining salt and pepper.

4

Heat the coconut oil in a safe skillet until shimmering.  

5

Add the salmon, slesh side down and cook 1-2 minutes; flip and cook to desired temperature.

6

Serve with the cucumbers.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 4.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 727.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
62.55 g
Saturated Fat
18.73 g
Monounsaturated Fat
27.72 g
Polyunsaturated Fat
10.17 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2956 g
ALA
544 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
132.4 mg
Total Carbohydrate
10.43 g
Net Carbohydrate
7.93 g
Sugars
5.24 g
Fiber
2.5 g
Protein
35.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
218.26 IU
4%
Vitamin C
12.86 mg
21%
Vitamin D
0 IU
0%
Vitamin E
0.29 IU
1%
Vitamin B6
1.55 mg
78%
Vitamin B12
5.34 mcg
89%
Vitamin K
17.46 mg
22%
Folate
81.39 mcg
20%
Niacin
13.36 mg
67%
Riboflavin
0.71 mg
42%
Thiamin
0.47 mg
31%
Choline
15.32 mg
3%
Minerals
Calcium
65 mg
6%
Copper
0.57 mg
28%
Iron
2.06 mg
11%
Magnesium
79.92 mg
20%
Manganese
0.28 mg
14%
Phosphorous
396.07 mg
40%
Potassium
1192.05 mg
34%
Selenium
61.82 mcg
88%
Sodium
891.88 mg
37%
Zinc
1.52 mg
10%
Phytonutrients
Alpha-carotene
16.08 mcg
Beta-carotene
65.89 mcg
Beta-cryptoxanthin
36.42 mcg
Lutein + zeaxanthin
35.38 mcg
Lycopene
0.03 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal whole food no corn no dairy no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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Keto Seared Salmon with Creamy Cucumber Salad

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