Paleo Lamb-Stuffed Grape Leaves with Tzatziki Sauce and Greek Salad
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Magnesium
- Thiamin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
1 Servings Fruits / 4.1 Servings Vegetables
Calories: 498.6
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
40.2 g
Saturated Fat
13.58 g
Monounsaturated Fat
11.66 g
Polyunsaturated Fat
2.51 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
681 g
ALA
681 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.86 mg
Total Carbohydrate
14.93 g
Net Carbohydrate
10.52 g
Sugars
5.43 g
Fiber
4.41 g
Protein
22.53 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5286.57 IU
106%
Vitamin C
54.16 mg
90%
Vitamin D
2.27 IU
1%
Vitamin E
1.04 IU
3%
Vitamin B6
0.44 mg
22%
Vitamin B12
2.62 mcg
44%
Vitamin K
90.36 mg
113%
Folate
170.14 mcg
43%
Niacin
8.21 mg
41%
Riboflavin
0.39 mg
23%
Thiamin
0.27 mg
18%
Choline
112.94 mg
21%
Minerals
Calcium
126 mg
13%
Copper
0.51 mg
26%
Iron
4.13 mg
23%
Magnesium
63.92 mg
16%
Manganese
0.5 mg
25%
Phosphorous
266.64 mg
27%
Potassium
843.12 mg
24%
Selenium
22.52 mcg
32%
Sodium
917.36 mg
38%
Zinc
4.52 mg
30%
Phytonutrients
Alpha-carotene
135.63 mcg
Beta-carotene
3085 mcg
Beta-cryptoxanthin
11.87 mcg
Lutein + zeaxanthin
1761.99 mcg
Lycopene
1437.67 mcg
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