Quick Greek Salad with Primal Kitchen Greek Vinaigrette
Recipe

Quick Greek Salad with Primal Kitchen Greek Vinaigrette

Recipe Quick Greek Salad with Primal Kitchen Greek Vinaigrette
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recipes / Quick Greek Salad with Primal Kitchen Greek Vinaigrette
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Cost per Serving: $1.23
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
Good Source of
  • Fiber
  • Potassium
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables

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Calories: 131.3

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
11.25 g
Saturated Fat
0.17 g
Monounsaturated Fat
0.66 g
Polyunsaturated Fat
0.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
88 g
ALA
88 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.34 g
Net Carbohydrate
5.24 g
Sugars
3.94 g
Fiber
3.1 g
Protein
1.92 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4613.61 IU
92%
Vitamin C
27.17 mg
45%
Vitamin D
0 IU
0%
Vitamin E
0.54 IU
2%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
79.05 mg
99%
Folate
113.89 mcg
28%
Niacin
0.6 mg
3%
Riboflavin
0.07 mg
4%
Thiamin
0.09 mg
6%
Choline
15 mg
3%
Minerals
Calcium
47 mg
5%
Copper
0.11 mg
6%
Iron
1.22 mg
7%
Magnesium
22.78 mg
6%
Manganese
0.23 mg
12%
Phosphorous
49.38 mg
5%
Potassium
389.63 mg
11%
Selenium
0.53 mcg
1%
Sodium
154.94 mg
6%
Zinc
0.37 mg
2%
Phytonutrients
Alpha-carotene
58.81 mcg
Beta-carotene
2735.57 mcg
Beta-cryptoxanthin
6.07 mcg
Lutein + zeaxanthin
1745.4 mcg
Lycopene
1437.66 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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