Instant Pot Bolognese
Recipe

Instant Pot Bolognese

Recipe Instant Pot Bolognese
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recipes / Instant Pot Bolognese
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Cost per Serving: $1.39
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Active Time: 20 minutes
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Total Time: 45 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

6 slice(s)

pastured bacon, diced

2 pound(s)

grass-fed ground beef

2 stalk(s)

organic celery, minced

1 medium

carrot, minced

4 whole (s)

bay leaves

1 1/2 tsp(s)

sea salt

2 Tbsp(s)

grass-fed butter

2 ounce(s)

dry white wine

1 small

yellow onion, minced

1/3 cup(s)

organic heavy cream

2 16-oz can(s)

organic diced tomatoes

2 Tbsp(s)

extra virgin olive oil
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Zinc
  • VitaminA
  • VitaminB12
  • Niacin
Good Source of
  • Iron
  • Potassium
  • Selenium
  • VitaminB6
  • VitaminC
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

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Calories: 250.9

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
18.69 g
Saturated Fat
7.84 g
Monounsaturated Fat
7.55 g
Polyunsaturated Fat
1.12 g
Trans Fat
0.64 g
Essential Fatty Acids (Omega-3)
131 g
ALA
130 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
89 mg
Cholesterol
64.3 mg
Total Carbohydrate
4.74 g
Net Carbohydrate
3.59 g
Sugars
2.51 g
Fiber
1.15 g
Protein
16.19 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1144.73 IU
23%
Vitamin C
8.02 mg
13%
Vitamin D
5.51 IU
1%
Vitamin E
1.3 IU
4%
Vitamin B6
0.39 mg
20%
Vitamin B12
1.5 mcg
25%
Vitamin K
7.46 mg
9%
Folate
16.38 mcg
4%
Niacin
4.47 mg
22%
Riboflavin
0.18 mg
11%
Thiamin
0.09 mg
6%
Choline
61.55 mg
11%
Minerals
Calcium
47 mg
5%
Copper
0.11 mg
6%
Iron
2.48 mg
14%
Magnesium
26.55 mg
7%
Manganese
0.12 mg
6%
Phosphorous
166.98 mg
17%
Potassium
422.5 mg
12%
Selenium
11.96 mcg
17%
Sodium
517.58 mg
22%
Zinc
3.67 mg
24%
Phytonutrients
Alpha-carotene
176.75 mcg
Beta-carotene
500.58 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
97.3 mcg
Lycopene
2093.75 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no poultry no pseudograins no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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