Instant Pot Bolognese

Cost per Serving: $1.39

Active Time: 20 minutes

Total Time: 45 minutes

Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

6 slice(s)

pastured bacon, diced

2 pound(s)

grass-fed ground beef

2 stalk(s)

organic celery, minced

1 medium

carrot, minced

4 whole (s)

bay leaves

1 1/2 tsp(s)

sea salt

2 Tbsp(s)

grass-fed butter

2 ounce(s)

dry white wine

1 small

yellow onion, minced

1/3 cup(s)

organic heavy cream

2 16-oz can(s)

organic diced tomatoes

2 Tbsp(s)

extra virgin olive oil

60 g

pastured bacon, diced

908 g

grass-fed ground beef

80 g

organic celery, minced

61 g

carrot, minced

4 g

bay leaves

9 g

sea salt

28 g

grass-fed butter

56 g

dry white wine

70 g

yellow onion, minced

78.54 g

organic heavy cream

908 g

organic diced tomatoes

28 g

extra virgin olive oil

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet
Primal Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Protein
Zinc
VitaminA
VitaminB12
Niacin

Iron
Potassium
Selenium
VitaminB6
VitaminC
Riboflavin
Phosphorous

No Citrus
No Coconut
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

View Calorie Breakdown

Calories: 250.9

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients

Amount

Total Fat

18.69 g

Saturated Fat

7.84 g

Monounsaturated Fat

7.55 g

Polyunsaturated Fat

1.12 g

Trans Fat

0.64 g

Essential Fatty Acids (Omega-3)

131 g

ALA

130 mg

EPA

1 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

89 mg

Cholesterol

64.3 mg

Total Carbohydrate

4.74 g

Net Carbohydrate

3.59 g

Sugars

2.51 g

Fiber

1.15 g

Protein

16.19 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1144.73 IU

23%

Vitamin C

8.02 mg

13%

Vitamin D

5.51 IU

Vitamin E

1.3 IU

Vitamin B6

0.39 mg

20%

Vitamin B12

1.5 mcg

25%

Vitamin K

7.46 mg

Folate

16.38 mcg

Niacin

4.47 mg

22%

Riboflavin

0.18 mg

11%

Thiamin

0.09 mg

Choline

61.55 mg

11%

Minerals

Calcium

47 mg

Copper

0.11 mg

Iron

2.48 mg

14%

Magnesium

26.55 mg

Manganese

0.12 mg

Phosphorous

166.98 mg

17%

Potassium

422.5 mg

12%

Selenium

11.96 mcg

17%

Sodium

517.58 mg

22%

Zinc

3.67 mg

24%

Phytonutrients

Alpha-carotene

176.75 mcg

Beta-carotene

500.58 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

97.3 mcg

Lycopene

2093.75 mcg

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