Keto Monkey Bread
Recipe

Keto Monkey Bread

Recipe Keto Monkey Bread
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Cost per Serving: $0.45
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 scoop

whey protein powder

1/2 cup(s)

coconut flour

2 tsp(s)

baking powder

2 tsp(s)

garlic powder

1/2 tsp(s)

salt

12 ounce(s)

sharp cheddar cheese, shredded

3 large(s)

eggs

1/2 cup(s)

sour cream

2 Tbsp(s)

butter melted

2 clove(s)

garlic minced
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Phosphorous
Good Source of
  • Selenium
  • Riboflavin
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 203.7

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
16.45 g
Saturated Fat
10.8 g
Monounsaturated Fat
4.02 g
Polyunsaturated Fat
0.58 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
135 g
ALA
130 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
90.65 mg
Total Carbohydrate
3.24 g
Net Carbohydrate
2.4 g
Sugars
0.73 g
Fiber
0.84 g
Protein
11.42 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
431.22 IU
9%
Vitamin C
0.4 mg
1%
Vitamin D
9.81 IU
2%
Vitamin E
0.31 IU
1%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.23 mcg
4%
Vitamin K
1.06 mg
1%
Folate
12.48 mcg
3%
Niacin
0.07 mg
0%
Riboflavin
0.18 mg
11%
Thiamin
0.03 mg
2%
Choline
39.77 mg
7%
Minerals
Calcium
261 mg
26%
Copper
0.06 mg
3%
Iron
0.67 mg
4%
Magnesium
15.2 mg
4%
Manganese
0.15 mg
8%
Phosphorous
244.3 mg
24%
Potassium
191.73 mg
5%
Selenium
9.3 mcg
13%
Sodium
323.71 mg
13%
Zinc
1.18 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
30.77 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.45 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos pescetarian vegetarian no citrus no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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